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Ever since myostatin became famous within the body building community it has been considered the holy grail of bodybuilding, with rumours distributing that certain IFBB body builders share a gene problem with these cows (otherwise have discovered a medication how to take epicatechin hinder their very own myostatin levels).

A study published in the Journal of Ageing and Exercise explored the results of resistance training and Epicatechin supplements on muscle mass myostatin, follistatin, and stamina (2 ). This study included 62 males with sarcopenia (muscular tissue loss condition) in an 8-week randomised regulated trial.

Epicatechin is pretty risk-free to take at the suggested dose of 2mg per kg. You can obtain the same quantity of this compound by eating lots of pure cocoa, but chocolate is most likely not on your checklist of desirable snacks while you're trying to maintain a healthy diet.

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